Create a Happy Life That's Sustainable
I am not claiming to be a guru…but I’ll admit it’s a catchy domain! The “.com” version was two grand more than “.guru” and similar to financial planning, one can also train the mind to realize a more joyous, appreciative, and happy life.
That’s what Mental Gymnastics is all about – training the mind to recognize healthy habits, both physical and mental, that promote a happier YOU! The best part? All of this can be done outside of a Tibetan monastery and without wearing sandals 24/7 (unless of course, that makes you happy!). Find helpful tips on this site that we all can implement amid our 9-5’s and within the material world in which we live.
Please join me and the Mental Gymnastics community as we explore how to become the happiest version of ourselves <3