Create a Happy Life That's Sustainable

Hey, what's the weather like this week? Google it! How bad is traffic? Google it! What time is that movie playing? Google it! How do I recover from my recent break-up and deal with this new emotional and existential crisis? Uh, Google it...?? We've all been trained to utilize Google, and other search engines, to answer those random questions/musings and…

@reesevphoto on the gram

"Mental Gymnastics" was something my dad has said since I was a child, usually in the form of "no need to do mental gymnastics for this one..." or "once one does the mental gymnastics, they find the solution..." One need not attempt a back-flip or floor routine in their head, however I always took the phrase to mean a kind…

Happy Mental Gymnasts  "Learning to sit with all thoughts and emotions that come up during meditation, without judgement, allowed me to bring mindfulness and a sense of calm to every aspect of my life - something I struggled finding for years while suffering with severe anxiety. Once you reach this state of pure being, you are able to recognize that…

If the only prayer you ever say is 'Thank You,' that will be enough.

Eckhart Tolle
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